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Inside Squash
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Inside Squash is the best online resource for drills, lessons, and tips to improve your squash game. This site contains hundreds of short squash videos showing top players practicing a wide variety of drills. The drills are grouped into lessons, with each lesson designed to improve one aspect of your game. Each lesson includes tips for getting the technique right, plus a checklist of learning points.

Check out the sample drills and lessons below to get a taste of Inside Squash. This could be the best investment you ever make in your squash game.

View Some Sample Videos

Sample Lessons

View the complete list of Inside Squash drill diagrams

Index of Drills

Serve

Hard Versus Soft Game
Serve Plus Two Shots
Return of Serve - Crosscourt
Return of Serve - Straight
Three Shot Rally with Drops
Hunt for Winning Combinations
Self Fed Volley Drop
Hard Serve to Self
Straight Drive

Straight Drive

Crosscourt to Hit Side
Boast - Drive
Boast and Drive or Drop
Sidewall Rail Game
Drop and Crosscourt; Straight and Boast
Boast and Drive or Crosscourt
Crosscourt, Deep Drive, Boast
Lob, Volley, Boast
Hard Versus Soft Game
Solo Deep Volleys with Crosscourt
Volley Attack Boast
Crosscourt Drop
Drop and Drive or Crosscourt
Boast, Drop and Drive
Boast, Drop, Drive
Hunt for Winning Combinations
Attack Boast - Drive
Beginner Circling
Skidboast - Drive
Short Drive - Drop - Overdrive - Backwall Boast
Speed Up the Game
Me vs. Me - Frontcourt
Reverse Angle From Backcourt
Kill Shot - Off Back Wall
Boast, Straight Drop or Crosscourt Drop, Drive
Front Court Options
Boast - Drive...Surprise!
Solo Soft Straight Drives
Early Racquet Preparation
Crosscourt - Self Feed
Self Toss with Floating Boast
Self Fed Volley Drop
Simple Straight Drop
Solo Boasts
Solo Backwall Boast
Top Spin Half Volley
Solo Kills
Fake off the Backwall
Straight Drive For Good Length
Straight Hard Drive for Dying Length
Boast, Straight Drop or Crosscourt Drop, Drive
Backcourt Crosscourt Drop or Drive
Crosscourt to Good Length

Crosscourt Drive

Crosscourt to Hit Side
Crosscourt - Boast
Drop and Crosscourt; Straight and Boast
Boast and Drive or Crosscourt
Crosscourt, Deep Drive, Boast
Crosscourt and Straight Drop
Crosscourt Rule
Boast - Lob
Boast - Lob with 3rd Man
Lob, Volley, Boast
Front and Back Lobs
Hard Versus Soft Game
Return of Serve - Crosscourt
Solo Deep Volleys with Crosscourt
Volley Corners
Crosscourt Volley Game
Solo Straight Drop
Solo Crosscourt Drop From Midcourt
Crosscourt Drop
Drop and Drive or Crosscourt
Drop Shot Rule
Hunt for Winning Combinations
Solo Front Corners
Reverse Angle
Reverse Angle From Backcourt
Boast, Straight Drop or Crosscourt Drop, Drive
Front Court Options
Crosscourt - Self Feed
Simple Solo Crosscourt Drop
Trickle Boast, Crosscourt Drop
Solo Backwall Boast
Boast, Straight Drop or Crosscourt Drop, Drive
Backcourt Crosscourt Drop or Drive
Crosscourt to Good Length

Drop Shot

Drop - Drive
Boast and Drive or Drop
Sidewall Rail Game
Drop and Crosscourt; Straight and Boast
Crosscourt and Straight Drop
Boast - Lob
Drop and Straight Lob
Front and Back Lobs
Hard Versus Soft Game
Return of Serve - Straight
Three Shot Rally with Drops
Solo Straight Drop
Solo Crosscourt Drop From Midcourt
Crosscourt Drop
Drop and Drive or Crosscourt
Boast, Drop and Drive
Boast, Drop, Drive
Drop Shot Rule
Front Court Game
Hunt for Winning Combinations
Short Drive - Drop - Overdrive - Backwall Boast
Touch Exercise
Me vs. Me - Frontcourt
Boast, Straight Drop or Crosscourt Drop, Drive
Boast and Drop or Lob
One Short, All Short
Front Court Options
Self Fed Volley Drop
Simple Straight Drop
Simple Solo Crosscourt Drop
Solo Boasts
Trickle Boast, Crosscourt Drop
Boast, Straight Drop or Crosscourt Drop, Drive
Court Sprints
Backcourt Crosscourt Drop or Drive

Boast

Boast - Drive
Boast and Drive or Drop
Crosscourt - Boast
Drop and Crosscourt; Straight and Boast
Boast and Drive or Crosscourt
Crosscourt, Deep Drive, Boast
Backcourt Game
Boast - Lob
Boast - Lob with 3rd Man
Lob, Volley, Boast
Front and Back Lobs
Hard Versus Soft Game
Volley Attack Boast
Boast, Drop and Drive
Boast, Drop, Drive
Front Court Game
Hunt for Winning Combinations
Attack Boast - Drive
Skidboast - Drive
Short Drive - Drop - Overdrive - Backwall Boast
Alternating Frontcourt Boasts
Me vs. Me - Frontcourt
Front Corner Boast from Feed
Boast, Straight Drop or Crosscourt Drop, Drive
Boast and Drop or Lob
One Short, All Short
Front Court Options
Boast - Drive...Surprise!
Self Toss with Floating Boast
Solo Boasts
Trickle Boast, Crosscourt Drop
Solo Backwall Boast
Boast, Straight Drop or Crosscourt Drop, Drive

Volley

Keeping Wrist Cocked
Stretch From T
Sidewall Rail Game
Volley Rail Game
Crosscourt, Deep Drive, Boast
Backcourt Game
Boast - Lob with 3rd Man
Drop and Straight Lob
Lob, Volley, Boast
4 Corners Game
Return of Serve - Straight
Three Shot Rally with Drops
Solo Volleys with Movement
Solo Deep Volleys with Crosscourt
Volley Corners
Alternating Volleys
Reflex Volleys
Volley Across
Volley Attack Boast
Crosscourt Volley Game
No Backwall Game
Drop Shot Rule
Hunt for Winning Combinations
Beginner Circling
Deep Circling
Speed Up the Game
Volley Pat
Volley for Control
Self Fed Volley Drop
Top Spin Half Volley
Solo Smash Nicks
Solo Volleys from Back Court
Very Deep Circling

Kill Shot

Sidewall Rail Game
Hard Versus Soft Game
Speed Up the Game
Kill Shot - Off Back Wall
Solo Kills

Attack Boast

Boast - Drive
Volley Attack Boast
Attack Boast - Drive
Solo Boasts

Reverse Angle

Front and Back Lobs
Solo Straight Drop
Solo Crosscourt Drop From Midcourt
Front Court Game
Reverse Angle
Reverse Angle From Backcourt

Skid Boast

Skidboast - Drive

Trickle Boast

Front Court Game
Me vs. Me - Frontcourt
Front Court Options
Trickle Boast, Crosscourt Drop

Floating Boast

Hard Versus Soft Game
Self Toss with Floating Boast

Smash Nick

Hard Versus Soft Game
Solo Smash Nicks

Index of Lessons

Technique

The Grip
Cocked Wrist
Correct Use Of Elbow
Early Racquet Preparation
Hips Rotate Through Stroke
Shoulders Rotate With Hips
Knees Bent For Balance
Transfer Your Weight Through Ball
Watch Ball Onto Your Racquet Strings
Watch Ball When Opponent Hits It
Basic Volley Technique
Quick Hands on Volley
Cutting the Ball
Boast Tactics
Back Corner Tactics
Basic Stroke Technique - Forehand
Basic Stroke Technique - Backhand
Develop "Touch" on Your Drops
Disguise Shot in Frontcourt

Rules

Lets and Strokes - The Basics
Call Your Lets And Strokes
Know How to Referee and Mark a Match
Understand Conduct Penalties

Tactics

Basic Tactics
Move Your Opponent (into the Corners)
Improve Your Shot Selection
Offensive vs. Defensive Situations
Create and Break Patterns
Understand When to Hit Crosscourt
Tactics of the Lob
Basic Serve Tactics
Volley Tactics
Drop Shot Tactics
Dying Length vs. Good Length

Movement

Basic Movement Patterns
Be Balanced When You Hit the Ball
Diagonal Movement
Efficient Court Movement
Lunging and Recovery
Move to the Side of the Ball, Not to the Ball
Return Quickly to the T
Side to Side Movement
Stretch and Reach for the Ball
Taking the Ball Early

Mental Game

Basic Squash Terminology
Assess the Match in Progress - Think, Don?t Emote
Play With Sportsmanship at All Times
Win and Lose Gracefully
Get the Most Out of Practice
Learn the History of Squash
Learn by Watching the Professionals
Play with Patience

Defensive Shots

Straight Drive for Good Length - Forehand
Straight Drive for Good Length - Backhand
Crosscourt Lob from Frontcourt
Straight Lob from Frontcourt
Return of Serve Tactics
Back Corner Flick - Forehand
Back Corner Flick - Backhand
Floating Boast to Regain T
Return of Serve - Straight Deep Drive
High Deep Volley
Hard Straight Volley
Defensive Boast
Skid Boast
Backwall Boast

Offensive Shots

Straight Drive for Dying Length
Crosscourt Drive From Backcourt
Frontcourt Crosscourt Drive to Nick
Crosscourt Volley Deep
Lob Serve
Semi-Lob Serve
Hard Serve
Corkscrew Serve
Return of Serve - Deep Crosscourt
Return of Serve - Volley Drop
Crosscourt Drop
Backcourt Straight Drop
Backcourt Crosscourt Drop
Frontcourt Straight Drop
Trickle Boast
Nick Boast
Attack Boast
Volley Attack Boasts
Top Spin Half Volley
Reverse Angle
Reverse Angle from Backcourt
Kill Shot
Smash Nick
Frontcourt Crosscourt Drop
Frontcourt Straight Drive

Deception

Hold Your Shots for Deception
Fake Backwall Boast, Hit Straight Drive

Strategy

Control Game Tempo
Learn How to Beat an Older Player